Just for today I will respect my own and other's boundaries.

Just for today I will be vulnerable with someone I trust.

Just for today I will take one compliment and hold it in my heart for more than just a fleeting moment. I will let it nurture me.

I am a child of God.

I am a precious person.

I am a worthwhile person.

I am beautiful inside and outside.

I love myself unconditionally.

I can allow myself ample leisure time without feeling guilty.

I deserve to be loved by myself and others.

I am loved because I deserve love.

I am a child of God and I deserve love, peace, prosperity and serenity.

I forgive myself for hurting myself and others.

I forgive myself for letting others hurt me.

I forgive myself for accepting sex when I wanted love.

I am willing to accept love.

I am not alone. I am one with God and the Universe.

I am whole and good.

I am capable of changing.

The pain that I might feel by remembering can't be any worse than the pain I feel by knowing and not remembering.

I am enough.

(c) Co-Dependents Anonymous 1988