Serenity's Hope Inspirational Archives

9/12/01

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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
                             (\          /)
                            ( \   __   / )
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                              ( /<>\ )   Serenity's
                               ( / \/ \ )            Hope :)
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                                 ~~~
                  Namaste, Sweet Angels!
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
Hello Sweet Ones,

      The events of Tuesday, Sept. 11, 2001 can only be described as
surreal. As we were watching it all unfold on CNN this morning, it felt as
if we were actually watching a Steven Spielberg film. My hope, Serenity's
Hope, is that we can see through and above what this is really all about. I
believe that we are at a critical mass of consciousness as a Unified World.
The deaths and injuries that we all, being ONE, have experienced today is on
the minds and in the hearts of every living being on this Earth. Many knew
of it's happening simply from the anguish of the energy that flowed through
them. For these people needed no television or radio to understand that
tragedy had fallen upon our Earth. Since 4:44 pm today I have felt a great
healing happening all around us. I saw a vision of legions and legions of
Angels and Archangels surrounding the Earth sending light, love and comfort
and healing to us. The Earth is glowing in the most beautiful bright white
light you could ever imagine. There are Angels sounding trumpets and
expressing great joy in the homecoming celebration for many sweet souls
today. Their stay on Earth is at an end and yet they are just beginning a
most wondrous journey of love and light. In Spirit, they will be able to
help all of us in ways they never could in physical form. I am grateful for
their seeming sacrifice for the whole of humanity. Namaste!

As it has been spoken of in a great many e-mail messages today, this is a
time for love and compassion, not fear. Some of those around me have
expressed confusion, panic, fear and anger and yet I have been peaceful,
hopeful, even optimistic about the implications that are present at this
time. It is a new beginning for us all. Today IS the FIRST day of the rest
of your life!! It is absolutely essential, even critical, that we, as
Lightworkers, bring out the positive aspects of this tragedy, and only that
which is positive. Please don't fall into the trap of "awful-izing" with
anyone. When others are insisting that revenge and anger are the proper
response, we have to show them that there are alternative perceptions
available. It is what we signed up for and why we are on Earth at this time
in history. We are the fuel that will feed the fire. Now I ask... what
fires are you supporting? The burning desire for a world of unity, love and
peace, or a burning desire for someone to pay for this act of terrorism and
inducement of fear? It is our choice, do we choose love or fear? I choose
my individualized expression of God to be that of love! My hope is that you
will do the same.

Love,
Serenity
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
Today's Positive Thought:

You have two basic choices in life; love or
fear. Choose love.

Today's Positive Affirmation:

I AM love and I express love in every thought,
word, and deed.

Today's Positive Visualization:

As I close my eyes, I allow myself to sense a
spring of love bubbling up from my center. I
imagine this love flowing throughout my body,
mind, and emotions, healing and transforming
every part of my life. In my mind's eye I see
the love within me connecting to the love that
is flowing throughout the world. I affirm that
in this love there is nothing to fear. I trust
that this Universal Source of love will protect
and care for me at all times. I imagine myself
going throughout my day sending and receiving
love everywhere I go. In this love, I become
a magnet for all the good things I deserve in life.
I imagine myself sharing freely the good I receive
with others. I know that the Divine will is the
abundance of every good and perfect thing for ALL of
God's children, no matter where they live or what
their nationality. I combine these images and thoughts
with a feeling of joy and let them go.

-- Marty Dow
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
"One's destination is never a place,
but rather a new way of looking at things."

-- Henry Miller
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Throughout history, man has fought many wars and battles,
yet to this day the wars and battles rage on. So violence
does not end when one counters violence with violence, no,
the only things that end are more innocent lives

-- Gary Barnes
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
Dearly beloved, avenge not yourselves, but rather give place
to violent anger: for it is written, Vengeance is mine: I will repay
said the Lord. Therefore, if your enemy hunger, feed him;
if he thirst, give him drink: for in so doing you shall heap coals
of fire upon his head.Be not overcome with evil,
but overcome evil with good.

-- Romans 12:19-21
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
"I waited patiently for God to help me;
then He listened and heard my cry....
He has given me a new song to sing!"

-- Psalms 42
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
You may find happiness of the heart in the little things
you do for others...for you are thus blessed by God.

-- Evelyn Heinz
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
"One word frees us of all the weight and pain of life: that word is love."

-- Sophocles
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
Creating Loving-Friendliness (overcoming anger)
by Bhante Henepola Gunaratana

As you let go of negative states of mind, you create the space in your mind
for the cultivation of positive thoughts. Skillful Thinking means that we
replace angry or hostile thoughts with thoughts of loving-friendliness.
Loving-friendliness, or metta, is a natural capacity. It is a warm wash of
fellow-feeling, a sense of interconnectedness with all beings. Because we
wish for peace, happiness, and joy for ourselves, we know that all beings
must wish for these qualities. Loving-friendliness radiates to the whole
world the wish that all beings enjoy a comfortable life with harmony, mutual
appreciation, and appropriate abundance.

Though we all have the seed of loving-friendliness within us, we must make
the effort to cultivate it. When we are rigid, uptight, tense, anxious, full
of worries and fears, our natural capacity for loving-friendliness cannot
flourish. To nurture the seed of loving-friendliness, we must learn to
relax. In a peaceful state of mind, such as we get from mindfulness
meditation, we can forget our past differences with others and forgive their
faults, weaknesses, and offenses. Then loving-friendliness naturally grows
within us.

As is the case with generosity, loving-friendliness begins with a thought.
Typically, our minds are full of views, opinions, beliefs, ideas. We have
been conditioned by our culture, traditions, education, associations, and
experiences. From these mental conditions we have developed prejudices and
judgments. These rigid ideas stifle our natural loving-friendliness. Yet,
within this tangle of confused thinking, the idea of our friendly
interconnection with others does come up occasionally. We catch a glimpse of
it as we might glimpse a tree during a flash of lightning. As we learn to
relax and let go of negativity, we begin to recognize our biases and not let
them dominate our minds. Then the thought of loving-friendliness begins to
shine, showing its true strength and beauty.

The loving-friendliness that we wish to cultivate is not love as we
ordinarily understand it. When you say you love so-and-so, what you conceive
in your mind is generally an emotion conditioned by the behavior or
qualities of that person. Perhaps you admire the person's appearance,
manner, ideas, voice, or attitude. Should these conditions change, or your
tastes, whims, and fancies change, what you call love might change as well.
In extreme cases, your love might even turn to hate. This love-hate duality
pervades all our ordinary feelings of affection. You love one person and
hate another. Or you love now and hate later. Or you love whenever you feel
like it and hate whenever you feel like it. Or you love when everything is
smooth and rosy, and hate when anything goes wrong.

If your love changes from time to time, place to place, and situation to
situation in this fashion, then what you call love is not the skillful
thought of loving-friendliness. It may be erotic lust, greed for material
security, desire to feel loved, or some other form of greed in disguise.
True loving-friendliness has no ulterior motive. It never changes into hate
as circumstances change. It never makes you angry if you do not get favors
in return. Loving-friendliness motivates you to behave kindly to all beings
at all times and to speak gently in their presence and in their absence.

When fully matured, your net of loving-friendliness embraces everything in
the universe without exception. It has no limitations, no boundaries. Your
thought of loving-friendliness includes not only all beings as they are at
this moment but also your wish that all of them, without any discrimination
or favoritism, will be happy in the limitless future.

Loving Your Enemies
Some people wonder how they can extend the feeling of loving-friendliness
toward their enemies. They wonder how they can say sincerely, "May my
enemies be well, happy, and peaceful. May no difficulties or problems come
to them."

This question arises from mistaken thinking. A person whose mind is filled
with problems may behave in a way that offends or harms us. We call that
person an enemy. But in actuality, there is no such person as an enemy. It
is the person's negative state of mind that is causing us problems.
Mindfulness shows us that states of mind are not permanent. They are
temporary, correctable, adjustable.

In practical terms, the best thing I can do to assure my own peace and
happiness is to help my enemies overcome their problems. If all my enemies
were free of pain, dissatisfaction, affliction, neurosis, paranoia, tension,
and anxiety, they would no longer have reason to be my enemies. Once free of
negativity, an enemy is just like anybody else -- a wonderful human being.

We can practice loving-friendliness on anyone -- parents, teachers,
relatives, friends, unfriendly people, indifferent people, people who cause
us problems. We do not have to know or be close to people to practice
loving-friendliness toward them. In fact, sometimes it's easier not to know
people. Why? Because if we don't know them, we can treat all people alike.
We can look at the many, many beings in the universe as if they were specks
of light in space and wish them all to be happy and at peace. Though merely
wishing may not make this so, cultivating the hope that others might enjoy
loving-friendliness is a skillful thought that fills our own minds with
contentment and joy.

If everyone holds the thought that everyone else enjoys loving-friendliness,
we will have peace on earth. Say there are six billion people in the world,
and each one cultivates this wish. Who will be left to cultivate hatred?
There will be no more struggle, no more fighting. Every action comes from
thinking. If the thought is impure, the actions that follow from that
thought will be impure and harmful. The opposite is also true. As the Buddha
told us, the pure thought of loving-friendliness is more powerful than
hatred, more powerful than weapons. Weapons destroy. Loving-friendliness
helps beings live in peace and harmony. Which do you think is more lasting
and more powerful?

Dealing with Anger
The main obstacle to loving-friendliness is anger. When anger and hatred
consume us, there is no room in our minds for friendly feelings toward
ourselves or toward others, no space for relaxation or peace.

We each react to anger in our own way. Some people try to justify their
angry feelings. They tell themselves again and again, "I have every right to
be angry." Others hold on to their anger for a long time, even months or
years. They feel that their anger makes them very special, very righteous.
Still others lash out physically against those who anger them. Whatever your
style, you can be sure of one thing: Your anger ultimately hurts you more
than it hurts the person you're angry with.

Have you noticed how you feel when you are angry? Do you experience tension,
pain in your chest, burning in your stomach, blurred eyesight? Does your
reasoning become unclear, or your speech turn harsh and unpleasant? Doctors
tell us that these common manifestations of anger have serious consequences
for our health -- high blood pressure, nightmares, insomnia, ulcers, even
heart disease. The emotional toll of anger is equally grim. To put it
bluntly, anger makes us feel miserable.

Anger also disrupts our relationships. Don't you generally try to avoid
people who are angry? In the same way, when you are angry, people avoid you.
No one wants to associate with someone in the grip of anger. An angry person
can be irrational, even dangerous.

Moreover, anger often does no damage to the person toward whom it is
directed. In most cases, your anger with someone who insulted you harms that
person not at all. Rather, it's you who are red in the face, you who are
shouting and making a scene, you who look ridiculous and feel miserable.
Your adversary may even find your anger entertaining. An attitude of
habitual ill will and resentment can adversely affect your health, your
relationships, your livelihood, your future. You yourself may even
experience the terrible things you wished upon your adversary.

Since it's clear that anger can hurt us, what can we do about it? How can we
let go of anger and replace it with loving-friendliness?

In working with anger, we must first determine to restrain ourselves from
acting on angry impulses. Whenever I think about restraint, I remember my
uncle's elephant. When I was a little boy, my uncle had a big, beautiful
elephant. My friends and I used to like to tease this animal. We would throw
stones at her until she became angry with us. The elephant was so big, she
could have crushed us if she had wanted to. What she did instead was
remarkable.

One time when we threw stones at her, the elephant used her trunk to grab a
stick about the size of a pencil and to spank us with this little stick. She
showed great self-restraint, doing only what was needed to make us respect
her. For a few days after that, the elephant held a grudge against us and
would not let us ride her. My uncle told us to take her to the big creek,
where we scrubbed her skin with coconut shells while she relaxed and enjoyed
the cool water. After that, she completely let go of her anger toward us.
Now I tell my students, when you feel justified in reacting violently out of
anger, remember the moderate response of my uncle's big, gentle elephant.

Another way of dealing with anger is to reflect on its results. We know very
well that when we are angry, we do not see the truth clearly. As a result,
we may commit many unwholesome actions. As we have learned, our past
intentional actions are the only thing we really own. Our future life is
determined by our intentional actions today, just as our present life is
heir to our previous intentional behavior. Intentional actions committed
under the influence of anger cannot lead to a happy future.

The best antidote to feelings of anger is patience. Patience does not mean
letting others walk all over you. Patience means buying time with
mindfulness so that you can act rightly. When we react to provocation with
patience, we speak the truth at the right time and in the right tone. We use
soft, kind, and appropriate words as if we were speaking to a child or a
dear friend to prevent him from doing something harmful to himself or
others. Though you may raise your voice, this does not mean that you are
angry. Rather, you are being skillful in protecting someone you care about.

A famous story illustrates the Buddha's patience and resourcefulness when
confronted by an angry person:

Once there was a Brahmin, a person of high rank and authority. This Brahmin
had a habit of getting angry, even for no reason. He quarreled with
everyone. If someone else was wronged and did not get angry, the Brahmin
would get angry at that person for not being angry.

The Brahmin had heard that the Buddha never got angry. One day he went to
the Buddha and abused him with insults. The Buddha listened compassionately
and patiently. Then he asked the Brahmin, "Do you have any family or friends
or relatives?"

"Yes, I have many relatives and friends," the Brahmin replied.

"Do you visit them periodically?" the Buddha asked.

"Of course. I visit them often."

"Do you carry gifts for them when you visit them?"

"Surely. I never go to see them without a gift," said the Brahmin.

The Buddha asked, "When you give gifts to them, suppose they do not accept
them. What would you do with these gifts?"

"I would take them home and enjoy them with my family," answered the
Brahmin.

Then the Buddha said, "Similarly, friend, you gave me a gift. I do not
accept it. It is all yours. Take it home and enjoy it with your family."

The man was deeply embarrassed. He understood and admired the Buddha's
compassionate advice.

Finally, to overcome anger you can consider the benefits of
loving-friendliness. According to the Buddha, when you practice
loving-friendliness, you "sleep in comfort, wake up in comfort, and dream
sweet dreams. You are dear to human beings and to nonhuman beings. Deities
guard you. Aren't these prospects more pleasant than the misery, poor
health, and ill will we get as a result of anger?

As your awareness of your mental states increases, you will recognize more
and more quickly when you are becoming angry. Then, as soon as angry
thoughts arise, you can begin to apply the antidotes of patience and
mindfulness. You should also take every opportunity to make restitution for
your angry actions. If you said or did something to someone in anger, as
soon as that moment has passed, you should consider going to this person to
apologize, even if you think the other person was wrong or acted worse than
you did. Spending a few minutes apologizing to someone you offended produces
marvelous and immediate relief for both of you.

In the same spirit, if you see that someone is angry with you, you can
approach this person and talk in a relaxed way to try to find the cause of
the anger. You might say: "I am sorry you're angry with me. I'm not angry
with you at all. Perhaps we can work this out as friends." You might also
give a gift to the person you think is angry with you. A gift tames the
untamed and makes friends of foes. A gift can convert angry speech into kind
words and harshness into gentleness.

Here are some practical steps you can take to overcome anger:

. Become aware of your anger as soon as possible.

. Be mindful of your anger and feel its strength.

. Remember that a quick temper is extremely dangerous.

. Bring to mind anger's miserable consequences.

. Practice restraint.

. Realize that anger and its causes are impermanent.

. Recall the example of the Buddha's patience with the Brahmin.

. Change your attitude by becoming helpful and kind.

. Change the atmosphere between you and a person with whom you are angry by
offering a gift or other favor.

. Remember the advantages of practicing loving-friendliness.

. Remember we all will die one day, and we don't want to die with anger.
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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ

                             Namaste
                  ｻｧｫ:*ｴ`ｳ Serenity ｳｴ`*:ｻｧｫ
              http://www.namastecafe.com/
               serenity@namastecafe.com
     Evil, (ignorance) is like a shadow-it has no real
substance of its own, it is simply a lack of light. You
cannot cause a shadow to disappear by trying to fight it,
stomp on it, by railing against it, or any other form of
emotional or physical resistance. In order to cause
a shadow to disappear, you must shine light on it.
                         -- Shakti Gawain
       ｻｧｫ:*ｴ`ｳ､ｳｴ`*:ｻｧｫ:*ｴ`ｳ､ｳｴ`*:ｻｧｫ:*ｴ`ｳ､ｳｴ`*:ｻｧｫ
            You CAN help change the world!
           Click the links below to contribute!
         http://www.thebreastcancersite.com/
          http://www.thechildsurvivalsite.com/
            http://www.thehungersite.com/
            http://www.greatergood.com/
            http://www.saverainforest.net/
            http://www.endcancernow.com/
            http://www.thekidsaidssite.com/

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Namaste!
Serenity :)

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ｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯｯ
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